Sarah Lewin
TRAUMA THERAPIST IN NOTTINGHAM
Therapy in Nottingham
Hello, thanks for visiting.
I am a Psychotherapist based in Nottingham and online.
If you are looking for Counselling Therapy because you have experienced a challenging relationship with emotionally immature or narcissistic parents, or difficult family dynamics get in touch.
I am here to support you with your personal growth and healing, offering guidance and reflections to help you find the most effective way to continue the relationship, if you choose to do so.
You may be experiencing feelings of;
Anxiety, depression, or PTSD/CPTSD.
You may be struggling with;
Guilt and Shame
Perfectionism
People Pleasing
Relationships/Trust
Low self-esteem, self-worth and personal identity
As an adult child of emotionally immature parents, you may have felt unseen and unheard growing up. You may struggle to create or uphold boundaries and to be respected for the adult that you are. Along with the mental health issues (emotional wellbeing), the impact of childhood trauma, emotional neglect, and adverse childhood experiences can also cause many physical health problems, such as chronic pain, heart disease and fibromyalgia. The experiences of emotional neglect, rejection and critical parenting leave deep emotional scars. Counselling can help you to heal from trauma, get to know and understand and even like yourself better, feel more confident and resilient, allowing you to enjoy your life and your relationships with yourself and others. It can be life changing.
Counselling is talking therapy, research shows that the therapeutic relationship is the most important change agent. I work relationally and developmentally, drawing on different theoretical and holistic approaches to allow you to experience the healing benefits therapy can offer, which is unique to you. Together we can explore your situation in a way that leads to fresh perspectives, new insights and self-awareness. Counselling isn’t about giving you solutions or advice, but empowering you to create change and understanding on a deeper level.
I look forward to supporting you in your healing.
In person session are held at The Magnolia Centre on Mansfield Road in Mapperley Park NG5 2EF.
Please see the map below for further details.
I is a modern, warm and welcoming space with a variety of different rooms and a receptionist to greet you.
I also offer online video sessions so that you can enjoy the benefit of therapy from the comfort of your own home.
Please contact me for more details or to ask any questions
I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.
What issues can Counselling help with?
I help adult children of emotionally immature (or narcissistic) parents to heal from developmental and relational trauma. As discussed above these attachment wounds have a deep impact on our mental and spiritual wellbeing and keep us stuck in the past. people also come to me for a range of other issues that I can help with.
Here are some of the common difficulties that can be supported through counselling:
Anxiety/stress
Life transitions
Life purpose
Limiting Beliefs
Relationship problems
Grief, loss and bereavement
Trauma and post-traumatic Stress Management
Childhood psychological and emotional abuse
Depression
Confidence or self-esteem
Anger management
Fears/Phobias
My location
I work from The Magnolia Therapy Centre, Mapperley Park, just outside Nottingham. It is on Mansfield Road so well serviced by several bus routes, such as the 58, 59, 88, and the Calverton Connection, to name a few.
There is onsite parking as well as a Lidl carpark nearby.
There building is accessible, but some of the rooms are upstairs. If you require a downstairs room, please let me know and I can arrange it.
Contact me to ask any questions you might have.
Fees & availability
Counselling / Psychotherapy sessions = £60 per 50-minute session.
I also offer block booking discounts for 6 or 10 sessions paid upfront.
I work online and in person.
Please contact me to enquire about availability.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
Please note that I am unable to answer calls due to working with clients. So please message or email me in the first instance.
All enquires are usually answered within 24 hours, and all contact is strictly confidential. Find out more by reading my Privacy Policy.
