TRAUMA THERAPIST IN NOTTINGHAM

Is a psychotherapeutic healing modality that works with the unconscious parts of ourselves. As most of our thoughts, beliefs and behaviours are unconscious, it is much more affective to work with this part than our conscious logical thinking brain.

Hypnotherapy is different from stage hypnosis and can help with many different issues, such as fears and phobias, pain management, PTSD. Sleep issues and confidence building

I have been practicing hypnotherapy for over 20 years.

Hypnotherapy is a deep relaxation technique where you are completely in control. It is a state of focused awareness. While you may have your eyes closed, you are not unconscious or asleep, but focussed and alert.

Around 80% of our physical and mental health problems are due to stress and overwhelm. Therefore it is helpful for many issues purely for the benefits of relaxation.

Trauma happens at an unconscious level and therefore healing has to happen at the same level, unfortunately, we cannot consciously think our way out of our issue.

The body-mind knows what needs to be healed and will take you there, to that place to allow healing to happen. Through my guidance, I will help you to connect with the inner part of you that knows what to heal and how to heal.