Sarah Jane Lewin
INTEGRATIVE PSYCHOTHERAPIST IN NOTTINGHAM
Therapy Recovery Packages
If you are ready to start the healing process but unsure if long term psychotherapy is for you right now, then why not start the process of change and transformation with one of my focussed packages. We get straight to the heart of the problem so you can see some changes quickly. These sessions include mind-body connection through eye movement therapy, parts work, NLP and guided visualisation, hypnotherapy, and Root Cause Therapy.
Embodied Processing - A Somatic Journey x 4 Sessions
Hello, thanks for visiting my website.
Are you a professional, who on the outside is holding it all together but on the inside you feel like you are drowning?
Burnout isn't just a busy calendar - its the profound emotional exhaustion that come from a lifetime of "over-doing". Its the constant internal pressure to be perfect, the inability to say "no" without guilt, and the feeling that your value is entirely tied to your productivity.
If you were raised by a narcissistic or high-pressure family system, "doing" was likely your survival strategy.
You learned early on that to be safe was to be good, to be useful, and to be loved was to be perfect and not make mistakes.
Now, that survival strategy has become your biggest source of stress and overwhelm.
I help professionals heal the root of over-achievement linked to relational trauma
Supporting adult children of Narcissistic family dynamics
If you have experienced growing up with emotionally unavailable or narcissistic parents, then trauma therapy for narcissistic abuse recovery and emotional exhaustion will focus on helping you to process the feelings associated with these relationships and looking at ways to support you to establish strong boundaries, take control and rediscover your personal identity and a sense of self-compassion and self-worth.
Dealing with narcissistic parents can be difficult, but through counselling and psychotherapy, you can feel empowered to change your life.
I am a Trauma-Informed Psychotherapist based in Nottingham and online. I work with the "adult children of emotionally immature or narcissistic parents". These early developmental relationships shape who we become as adults and the emotional wounds experienced through misattuned parenting run deep. I want to support you to heal from difficult family dynamics, so you can become your true and authentic self. Therapy can help you to help these childhood emotional patterns so you can;
*Build confidence and a stronger sense of self
*Create healthier ways of relating to yourself and to others
*Banish self-doubt and feel safer and more emotionally secure
*Break free from guilt, people-pleasing, perfectionism and live more fully connected to yourself and your values
*Feel heard, validated and supported as you heal from these past wounds
I am here to support you with your recovery, or to manage the ongoing relationship with your narcissistic parent and to help you find the most effective way to continue the relationship, if you choose to do so.
For those who are ready to stop carrying the weight of family guilt, quieten the constant anxiety, stop people pleasing and feel safely anchored in your own body.
How it works: Over four focused, highly creative sessions, we don't just talk about the past, we actively work with your nervous system using somatic tracking, parts work, and IEMT (eye movement therapy) to gently clear the physical triggers of toxic family dynamics, leaving you feelings calm, solid and able to proceed with clarity and confidence.
What it includes;
- The four session package will include 4 x 60 minute sessions, online or in person
- Handouts for information and psycho-education to support you between sessions
- A Somatic grounding audio track (MP3) to support you between sessions
Fee: £295, payable in full or 2 x payment of £150
Inner Child Healing: A 4 Session Somatic Journey to Heal the Inner Child and release the burden of never feeling "good enough"
Hello, thanks for visiting my website.
Are you a professional, who on the outside is holding it all together but on the inside you feel like you are drowning?
Burnout isn't just a busy calendar - its the profound emotional exhaustion that come from a lifetime of "over-doing". Its the constant internal pressure to be perfect, the inability to say "no" without guilt, and the feeling that your value is entirely tied to your productivity.
If you were raised by a narcissistic or high-pressure family system, "doing" was likely your survival strategy.
You learned early on that to be safe was to be good, to be useful, and to be loved was to be perfect and not make mistakes.
Now, that survival strategy has become your biggest source of stress and overwhelm.
I help professionals heal the root of over-achievement linked to relational trauma
Supporting adult children of Narcissistic family dynamics
If you have experienced growing up with emotionally unavailable or narcissistic parents, then trauma therapy for narcissistic abuse recovery and emotional exhaustion will focus on helping you to process the feelings associated with these relationships and looking at ways to support you to establish strong boundaries, take control and rediscover your personal identity and a sense of self-compassion and self-worth.
Dealing with narcissistic parents can be difficult, but through counselling and psychotherapy, you can feel empowered to change your life.
I am a Trauma-Informed Psychotherapist based in Nottingham and online. I work with the "adult children of emotionally immature or narcissistic parents". These early developmental relationships shape who we become as adults and the emotional wounds experienced through misattuned parenting run deep. I want to support you to heal from difficult family dynamics, so you can become your true and authentic self. Therapy can help you to help these childhood emotional patterns so you can;
*Build confidence and a stronger sense of self
*Create healthier ways of relating to yourself and to others
*Banish self-doubt and feel safer and more emotionally secure
*Break free from guilt, people-pleasing, perfectionism and live more fully connected to yourself and your values
*Feel heard, validated and supported as you heal from these past wounds
I am here to support you with your recovery, or to manage the ongoing relationship with your narcissistic parent and to help you find the most effective way to continue the relationship, if you choose to do so.
It all starts in childhood. Our relationship with ourself and others, how confident and resilient we become as adults all stems from our early childhood experiences. Research into ACE's (Adverse Childhood Experiences) show that what we experienced (or didn't experience) as a child has huge implication's for us as adults, including our physical, mental and emotional wellbeing. This programme focusses on our connection to our inner child and healing from within.
How it works: Healing happens when the mind and body unite to heal the past. Over four focused, highly creative sessions, we don't just talk about the past, we will work with the subconscious through visualisation, parts work, and IEMT (eye movement therapy) to allow you the opportunity to explore and connect with your younger self, process old childhood triggers, release traumatic memory safely so your nervous system can settle into a deep, lasting sense of belonging and safety.
What it includes;
- The four session package will include 4 x 60 minute sessions, online or in person
- Handouts for information and psycho-education to support you between sessions
- A Somatic grounding audio track (MP3) to support you between sessions
Fee: £295, payable in full or 2 x payments of £150
Rewire Anxiety and Settle Your Nervous System - 4 Sessions to Freedom
Hello, thanks for visiting my website.
Are you a professional, who on the outside is holding it all together but on the inside you feel like you are drowning?
Burnout isn't just a busy calendar - its the profound emotional exhaustion that come from a lifetime of "over-doing". Its the constant internal pressure to be perfect, the inability to say "no" without guilt, and the feeling that your value is entirely tied to your productivity.
If you were raised by a narcissistic or high-pressure family system, "doing" was likely your survival strategy.
You learned early on that to be safe was to be good, to be useful, and to be loved was to be perfect and not make mistakes.
Now, that survival strategy has become your biggest source of stress and overwhelm.
I help professionals heal the root of over-achievement linked to relational trauma
Supporting adult children of Narcissistic family dynamics
If you have experienced growing up with emotionally unavailable or narcissistic parents, then trauma therapy for narcissistic abuse recovery and emotional exhaustion will focus on helping you to process the feelings associated with these relationships and looking at ways to support you to establish strong boundaries, take control and rediscover your personal identity and a sense of self-compassion and self-worth.
Dealing with narcissistic parents can be difficult, but through counselling and psychotherapy, you can feel empowered to change your life.
I am a Trauma-Informed Psychotherapist based in Nottingham and online. I work with the "adult children of emotionally immature or narcissistic parents". These early developmental relationships shape who we become as adults and the emotional wounds experienced through misattuned parenting run deep. I want to support you to heal from difficult family dynamics, so you can become your true and authentic self. Therapy can help you to help these childhood emotional patterns so you can;
*Build confidence and a stronger sense of self
*Create healthier ways of relating to yourself and to others
*Banish self-doubt and feel safer and more emotionally secure
*Break free from guilt, people-pleasing, perfectionism and live more fully connected to yourself and your values
*Feel heard, validated and supported as you heal from these past wounds
I am here to support you with your recovery, or to manage the ongoing relationship with your narcissistic parent and to help you find the most effective way to continue the relationship, if you choose to do so.
Anxiety can be debilitating, but it is also a natural physiological process that keeps us safe. Our nervous system is always trying to keep us safe, that is its job. However, when we have experienced trauma or overwhelm those feelings of anxiety can be hard to manage.
How it Works: If you have struggled with anxiety for a long time, you already know that you cannot talk your way out of a panic attack. When your heart is racing, your chest is tight, and your mind is spinning, the rational part of your brain has gone offline. Your nervous system is simply trying to protect you from a perceived threat.
The Rewire Anxiety Programme is different to talking therapy. It is a structured, active and deeply creative 4 session model designed to bypass the analytical mind and work directly with your nervous system. This programme will help you to learn how to relax, show you how to use techniques such as self-hypnosis, EFT, breathwork and grounding techniques to finally learn to release and control the feeling of anxiety so you can stop avoiding life, and feel a renewed sense of freedom and inner calm.
What is includes;
- The four session package will include 4 x 60 minute sessions, online or in person
- Handouts for information and psycho-education to support you between sessions
- A Somatic grounding audio track (MP3) to support you between sessions
Fee: £295, payable in full or 2 x payment of £150
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial 15 minute chat (optional) or half price initial assessment, when you feel ready.
We can then discuss the reasons you are thinking of coming to counselling, and whether it could be helpful for you and if I am the right therapist to help.
Please note that I am unable to answer calls due to working with clients. So please message or email me in the first instance.
All enquires are usually answered within 24 hours, and all contact is strictly confidential. Find out more by reading my Privacy Policy.
