HOLISTIC MASSAGE THERAPIST IN NOTTINGHAM

Supporting menopause, burnout, and long-held emotional and physical tension through slow, nervous-system-focused bodywork. Soothing your mind, body and spirit.

I specialise in Swedish body massage for women over 50 looking for stress release without deep pressure or discomfort. At this time of life, massage is about nervous system regulation, not muscle pummelling!!

I have been massaging people for over 25 years, and I've trained in all kinds of advanced massage techniques. However, now in my 50's, I appreciate that my body has changed, and therefore, so have my clients.

Our muscles lose density, our skin loses elasticity, and recovery becomes slower. Therefore, my aim is to facilitate healing rather than targeting muscular tension, as that is just a symptom.

The focus of my treatments is slow and flowing movements to soothe the nervous system, improve circulation and lymph flow, promote detoxification and reduce inflammation, and ease pain.

These slow, flowing movements encourage healing and emotional release, allowing tension to melt away and a deeper sense of well-being to emerge.

Most people judge a massage by how much pressure they can tolerate. All of the benefits of massage can be gained without the pain. Treating your body with kindness and the connection of human touch goes a long way toward well-being.

My sessions focus on your comfort level, helping you release stress and emotional tension to leave you feeling grounded and restored.

So if you are menopausal, over 50, or just feeling overwhelmed and exhausted, and looking for a soothing, flowing massage that treats your whole body, mind and spirit without the pressure and discomfort, then I can't wait to treat you;

I offer several different styles of Massage, at no extra cost;

Clothed Massage - for those who feel uncomfortable getting undressed and who do not like oils. You shouldn't have to miss out on the many benefits of Massage for this reason, and a clothed massage is just as restorative as a traditional massage. It is still possible to use a variety of muscle techniques over clothing that help to reduce tension, relieve pain, improve circulation and increase a sense of wellbeing.

Lomi Lomi flow massage - Lomi Lomi differs from Western massage techniques. Hawaiian lomi lomi is a full spiritual practice beyond massage alone. It uses flowing forearm strokes, which are long and continuous, like waves, covering the full back of the body— from the feet, all the way up the leg and back in one stroke, rather than individual areas of the body.

Aromatherapy - these natural plant extracts not only smell great but have many therapeutic properties. They also have a profound impact on the limbic system, which is the emotion and memory centre in the brain. Helping to process emotions and memories while also regulating the stress response and therefore calming the nervous system.

Hot Stones - these Basalt stones add an extra element and are a wonderful add-on to massage. They help to relax the muscles, making the treatment more beneficial. Hot stones also help with inflammation and pain relief, among other mental and physical health benefits.

Prices - choose from;

40 mins = £45

50 mins = £55

75 mins = £80

Aromatherapy Reflexology

I have been a Reflexologist for 25 years. This treatment offers many therapeutic benefits. Reflexology is a gentle, non-invasive therapy rooted in both traditional practices and modern wellbeing approaches. It involves applying light, precise pressure to specific

points on the feet that relate to different areas and systems of the body. In Traditional Chinese Medicine, many of these points align with acupuncture points and energy pathways (meridians), which are believed to support balance and overall wellbeing, promoting a feeling of relaxation throughout the whole body, easing tension, and supporting the nervous system.

Adding Aromatherapy oils to this treatments enhances the benefits by using essential oils that are absorbed into the bloodstream via the feet.

45 minute treatment = £45